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Post by @ruthswingler

@ruthswingler

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What I did with my first postpartum journey: no leg workouts, very light deep core to help pelvic floor, and light upper body weights. With lots of walking ! Chefs kiss ! #2weekspostpartum #postpartumworkout #momworkout #postpartumbody #mombod

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He basically cried throughout my entire labor experience and honestly, I’ve neve