Post by @pubity

Did you take your daytime nap today? 🤔 A study suggests that regular daytime naps might help keep the brain younger, with findings showing a potential difference of up to 6.5 years in brain aging. The research, published in Sleep Health, analyzed genetic data from over 378,000 participants in the UK Biobank.It found that people with a genetic tendency to nap had slightly larger brain volumes, a sign typically associated with better brain health. #Pubity