Post by @marxxfitness

Your weight doesn’t tell the whole story! 📊💪 Understanding body fat, muscle mass, and BMI can help you see the bigger picture of your fitness journey. Remember, muscle is denser than fat, and progress isn’t always reflected on the scale. It’s not just about losing weight. It’s about building strength, improving your health, and creating a healthier lifestyle. Focus on progress, not just numbers. ❤️ @Sarah Inderlall