Kefir drink

Like yogurt, milk kefir is a fermented food product containing probiotics. It’s delicious, and good for you! Kefir differs from yogurt in that it contains a wide variety of probiotic bacteria and yeasts, as opposed to yogurt which has a more limited amount of bacteria strains and no yeast. With its thinner consistency, kefir is typically served as a drink, as opposed to yogurt, which is typically eaten with a spoon. Kefir has a pleasant, yogurt-like, slightly tart taste.