when I started going raw vegan, I'mma tell you how it went

when I started going raw vegan, I'mma tell you how it went. My first week, it wasn't so good. It actually wasn't good at all. I was tossing, I was turning. I was commercialized vegan for so long. I'm not telling any of you guys that you have to do this forever. I'm not saying you gotta be a raw vegan forever, right? I'm not saying, 'cause I know that's a hard lifestyle for some of you guys, but I'm saying you gotta give yourself a chance to cleanse. So week one, that was a test man, it was a test for me, 'cause my skin started purging, my body started dumping impurities, bowel movements was crazy. You start really seeing those changes between week one and two right away and that's when most people quit. And the reason why, like I said, is because when you introduce something new to your body that's good for your body, you have a negative effect. Most people run from that, but you gotta understand it's not the thing that you're introducing, it's actually your body. So you may go through some type of healing crisis. Remember, sometimes getting better hurts.