If I only

If I only had 30 days to fix my gut health again. This is exactly what I would do. First of all, I would eliminate store-bought bread. You know, bread has gluten, gluten has a protein called gladin. Gladin will tear apart the tight junctions in your gut lining. I would also limit over-the-counter painkillers as much as possible, please. Those are bad for your gut lining. I would also temporarily not have dairy during this healing time. I would also go through the supplement list I take for my gut lining. 5 grams of L-glutamine, zinc, triphola, corsatin. All of those will help repair the gut lining. Then I would do a classic parasite cleanse. I would take wormwood, clove, black walnut, garlic, and bind-jerk, get rid of any parasites, any overgrowth of fungus or bacteria. This is what started it for me. I do it every six months. It legitimately changed my gut health. And then I would consume a lot of fermented foods. I would ferment my own foods, yogurt, kimchi, sauerkraut, kombucha. All these things will help repair the gut lining. Then I would eat fiber to nourish the gut.