If you don't feel like going to the gym, go! You never know who you're motivating

@karenn_23__

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SoundTikTok sound · [Raw recording] Record playback noise 01 (3 minutes)

Why it worked

The video likely resonated with viewers because it tapped into the common struggle of gym motivation and offered an inspiring anecdote about the unexpected benefits of pushing through inertia. The story's progression from a simple fitness question to a deeper personal connection creates a relatable and uplifting narrative.

Summary

The creator shares a story about how pushing through a lack of motivation to go to the gym led to a meaningful interaction with another woman. This interaction evolved from discussing exercises to sharing personal struggles, faith, and even TV show recommendations, highlighting the unexpected connections that can form when one shows up for themselves.

Structure

1Initial reluctance to go to the gym
2Encountering another woman at the gym
3Helping the woman with glute exercises
4The woman's subsequent injury and request for help
5The creator demonstrating and modifying exercises
6The conversation deepening to include faith and personal stories

Product placement

The creator is in a car, implying she has just come from or is going to the gym. The video's message is about the importance of consistency in fitness, and the story shared highlights the positive impact of showing up, even when unmotivated. No specific product is explicitly promoted, but the context is fitness and personal growth.

Original caption

Your consistency may be the motivation someone else needs to show up for themselves too #gymmotivation #gymcommunity #gymgirlies #consistency #fyp

More from @karenn_23__

On-screen text

If you don't feel like going to the gym, go! You never know who you're motivating

Transcript

I didn't even want to come today, but I can't skip a Monday. So I'm here. I just left the gym. I'm actually still parked outside. And I just wanted to say like, I really appreciate women in the gym. Because there's this lady that I've met a few months ago when I first started at this gym and she was like, 'Oh, your body looks so good. I really like the way your glutes look. What do you do? What do you do for it?' And I told her, 'The number one exercise for your glutes is step-ups.' And she asked me how to do step-ups and apparently like right after she tore her calf muscle. So now today she asked me again, she was like, 'I'm so sorry to bother you. Like, can you just remind me like how to do step-ups?' And I was like, 'Of course.' And she was like, 'Thank you so much, like you're so helpful.' And then I happened to be doing my workout where she was at. And she was like, 'Can you watch me?' And I was like, 'Of course.' So I watched her and I showed her and then I modified it. And she started off with weight and then she was like, 'Oh, I can't do this with the weight that you just showed me.' And then eventually she switched it to like holding onto something as well. And at the end, she thanked me for helping her and taking the time out of my workout because it took me like 10 minutes to like, from when I started as a workout to us talking about our surgeries, to me showing her, to her asking me like, what do you want to do like what type of doctor do you want to be? And then that led to us talking about our faith in Jesus Christ and Lord and then telling me about a TV show. It's just like, I didn't want to come today, but I can't skip a Monday. So I'm here.