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The video succeeds by using extreme self-deprecation and relatable, authentic storytelling that contrasts the creator's humble skill level with the intensity of the sport.

Summary

A 42-year-old white belt in Brazilian Jiu-Jitsu shares his humorous and self-deprecating experience during a training session. He documents his struggles while sparring with more experienced blue belts, highlighting his lack of skill and physical exhaustion.

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Transcript, structure and on-screen text

6 beats, a 322-word transcript and 8 lines of on-screen text — the parts you need to write your own version.

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Original caption

I’m I am extremely shit 42-year-old jujitsu white belt! Any advice? #bjj #bjjtraining #brazilianjiujitsu #jujitsu

I’m I am extremely shit 42-year-old jujitsu white belt!

Why it worked

Summary

Transcript, structure and on-screen text

Original caption

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