Living with BPD feels like drowning in the middle of the ocean.

@bpdrelatable

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Why it worked

The video uses a highly relatable and evocative metaphor for mental health struggles, which encourages viewers to share and engage with the content to feel seen.

Summary

The video uses text overlays to describe the emotional experience of living with Borderline Personality Disorder. It compares the struggle to drowning in the ocean while others watch from the shore.

Structure

1Introduction to the BPD metaphor
2Visualizing the distance from others
3Describing the physical struggle
4Explaining the emotional exhaustion

On-screen text

Living with BPD feels like drowning in the middle of the ocean. You can see the shore. You can see the people laughing on the beach and living their lives. You know exactly where you want to be. But no matter how hard you kick or how frantically you paddle, you can't get there. The waves (your emotions) keep crashing over your head, pushing you back or pulling you under. You're putting in ten times more effort than the people on the beach just to keep your head above water, while they don't even realize you're struggling right in front of them.

Transcript

Living with BPD feels like drowning in the middle of the ocean. You can see the shore. You can see the people laughing on the beach and living their lives. You know exactly where you want to be. But no matter how hard you kick or how frantically you paddle, you can't get there. The waves (your emotions) keep crashing over your head, pushing you back or pulling you under. You're putting in ten times more effort than the people on the beach just to keep your head above water, while they don't even realize you're struggling right in front of them.