why am I just learning this from Stardust at 25 in your

@stardust.app

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Women-built and data-encrypted, Stardust is the only period, hormone, ovulation & pregnancy app that blends science and astronomy to track your menstrual cycle.

15 videos

Why it worked

The video taps into a common relatable experience (late-night cravings) and provides a scientific-sounding explanation, reframing a perceived personal failing as a biological process. This offers validation and a sense of discovery, making it highly shareable.

Summary

The creator shares a realization about the luteal phase, explaining that increased progesterone spikes metabolism, leading to increased hunger. This insight, learned from the Stardust app, reframes late-night eating not as a lack of discipline but as a biological signal.

Structure

1Introduction of learning from Stardust
2Explanation of progesterone spikes in luteal phase
3Metabolism increase and increased hunger

Original caption

luteal rot core #lutealphase #luteal #progesterone

More from @stardust.app

Product placement

Stardust (app): acts - mentioned as the source of information about the luteal phase and its effect on metabolism. Removing it would change the context of the information provided. Stardust Cycle Tracker (app): appears - creator's name and handle. Removing it would not change the video content.

On-screen text

why am I just learning this from Stardust at 25 in your luteal phase your progesterone SPIKES and it literally increases your metabolism so when you want to eat everything in your kitchen at 11pm it's not a lack of discipline. your body is burning more calories than usual and TELLING you to eat. I was not feral. I was just luteal

Transcript

why am I just learning this from Stardust at 25 in your luteal phase your progesterone SPIKES and it literally increases your metabolism so when you want to eat everything in your kitchen at 11pm it's not a lack of discipline. your body is burning more calories than usual and TELLING you to eat. I was not feral. I was just luteal