Post by @cchamp5

Practice always had more breaks than dance time. Early on, it felt like 10 seconds of dancing, and then 5 minutes trying to catch my breath! Even as I progressed, there was always MORE rest time than practice time. Cardio endurance took time to build. If you’re learning to shuffle dance, take lots of breaks 😅 #learningtoshuffle #shuffledance #shufflepractice #fitover50 #danceover50