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Hook

Their other posts in the index, biggest breakout first.
Let's learn the Shaper's Running Man. What you're going to do is two little hops. You're going to hop and bring up your right leg. Hop. And you're going to hop again and put your heel of your right leg on the ground. Hop. Now on the left side. Hop and bring the left leg up. And you're going to hop again and put the heel down. So it looks like this. Hop, heel down. Hop, heel down. Hop, heel down. Hop, heel down.