@happinessproject — 14x breakout

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when night anxiety hits

@happinessproject

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Why it worked

The video uses relatable, simple animations to visually represent the common experience of nighttime anxiety, making it highly shareable and engaging for viewers who identify with the depicted struggles.

Summary

The video depicts the experience of nighttime anxiety through simple animations. It shows a stick figure struggling with racing thoughts, hot flashes, and the inability to sleep, culminating in a text conversation offering reassurance.

Structure

1Night anxiety hits
2Trying to regulate breathing
3Experiencing hot flashes and sickness
4Tossing and turning
5Receiving reassuring text messages

On-screen text

when night anxiety hits trying to regulate your breathing hot flashes and feeling sick tossing and turning... I'm just so terrified. Idk why It's gonna be okay

Original caption

explained ⬇️⬇️⬇️ When nighttime anxiety hits, it can feel terrifying. You’re lying in bed trying to regulate your breathing. Your heart is racing. You get hot flashes. Your stomach feels sick. You’re tossing and turning, checking the clock, and wondering if you’ll ever fall asleep. In those moments, it can feel like you’re the only person experiencing it. You’re not. Nighttime anxiety is incredibly common, and while it feels overwhelming, it is treatable. Your nervous system can heal. Your body can learn that bedtime is safe again. With time, support, patience, and the right tools, sleep can become peaceful instead of frightening. If you’re struggling right now, remember: this isn’t how it will feel forever. Healing isn’t always linear, but recovery is possible. One day, you’ll crawl into bed, close your eyes, and sleep without fear. Keep going. Better nights are ahead. 💙 #AnxietyRecovery #SleepAnxiety #MentalHealthAwareness #PanicAttackRecovery #HealingJourney