Loading video…
All breakouts
4.3OtherHow-To hookHealth
Hook
This is a visual exercise that can reduce anxiety. You pick a person and trace them 2-3 times
@happinessproject
772.9K followers · usually 37.2K views a post
Views
157.3K
Likes
2.4K
Comments
26
Shares
179
Why it worked
The video offers a simple, actionable technique for managing anxiety, which is a widely relatable problem. The visual nature of the exercise and the clear, concise instructions make it easy to understand and engage with, encouraging shares and saves.
Summary
The video presents a visual exercise designed to reduce anxiety by having the viewer trace the path of a stick figure on screen. It suggests following the movement of one figure 2-3 times to calm the mind and bring focus to the present.
Structure
- 1Introduction to the visual exercise
- 2Instructions to pick a figure and trace its path
- 3Explanation of the exercise's benefits for anxiety
- 4Call to save and share the video
- 5Encouragement to follow the creator for more tools
Call to action
Save this post for whenever you need a quick reset, and send it to someone who could use a moment of calm today. 💙 Follow @happinessprojecr for more simple tools, anxiet
On-screen text
This is a visual exercise
that can reduce anxiety.
You pick a person and trace
them 2-3 times
Original caption
🌀 Feeling overwhelmed or anxious? Try this simple visual exercise. Pick one stick figure and slowly follow its path with your eyes from start to finish. Trace it 2-3 times, focusing only on the movement. This gentle visual tracking can help calm a racing mind, reduce stress, and bring your attention back to the present moment. Save this post for whenever you need a quick reset, and send it to someone who could use a moment of calm today. 💙 Follow @happinessprojecr for more simple tools, anxiety relief exercises, and daily mental health tips. #MentalHealth #AnxietyRelief #StressRelief #Mindfulness #CalmMind
More from @happinessproject
More breakout videos from this creator.
