Post by @seattlehanddoc

Now that everyone is home for the summer, we are doing lunch meal prep for everyone to take to their summer jobs! Grilled Chicken Greek Salad Jars Chicken * 4 thin-sliced chicken breasts * Olive oil @Masseria Estate * Salt & pepper * Dried oregano Drizzle chicken with olive oil, season with salt, pepper, and oregano, then bake at 350°F for 10–15 minutes, until cooked through. Let cool and cube. Greek Vinaigrette * ½ cup olive oil * ¼ cup red wine vinegar * 1 tsp dried oregano * Salt & pepper Add the dressing to the bottom of each jar, then layer: * Cherry tomatoes * Cucumbers * Red onion * Cubed chicken * Feta * Kalamata olives * Fresh mint Seal and refrigerate until ready to enjoy. 🍗 Parmesan Chicken & Garlic Couscous (6 Meals) Chicken * 4 thin-sliced chicken breasts * Olive oil * Salt & pepper * Grated Parmesan Drizzle chicken with olive oil, season with salt and pepper, top with Parmesan, and bake at 350°F for 10–15 minutes, until cooked through. Garlic Couscous * 2 onions, diced * 20 cloves garlic, minced * Olive oil * 32 oz pearl (Israeli) couscous * 5 cups vegetable broth (plus more if needed) * Fresh chives Sauté the onions and garlic in olive oil until lightly golden. Stir in the couscous and toast for 2–3 minutes. Pour in the broth and bring to a boil. Cover, turn off the heat, and let sit for about 10 minutes until the broth is absorbed. If needed, stir in an extra splash of broth. Divide the couscous among 6 meal prep containers, top with the Parmesan chicken, and finish with fresh chives. Marinated Chickpeas -chickpeas @bioitalia Drain and rinse 2 cans of chickpeas, then toss them in a bowl with all of the flavorful juices from the baked chicken sheet pans. Add a little extra dried oregano, paprika, salt, and pepper, then stir to coat. Refrigerate and let the chickpeas soak up all the flavor—they’re perfect as a high-protein snack or tossed into salads and grain bowls throughout the week. #summerjobs #mealprep #mealprepideas #lunch #sheetpandinner @bioitalia @Sur La Table @HexClad