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If you want to go from this to this stop doing these 3 things 1. Stop eating pro- cessed sugar | 1. Stop eating so much processed sugar I am not saying that you cannot eat ice cream ever again or saying that sugar is what causes acne for everybody like that is just not true but for me personally when I was drinking like Boba sugary drinks or eating candy or snacking on processed food that is when my skin was the most inflamed once I started being mindful about what I eat and started focusing on my gut health that is when I started noticing a big difference 2. Stop 2. Stop going to bed late | 2. Stop going to bed late I was a victim of that too like I used to stay up late every night scrolling on my phone or either watching Netflix telling myself that I'll go to bed in five minutes and all of a sudden it is 2:00am my sleep schedule was a mess I wake up looking with acne especially forehead acne your body does so much repairing when you are sleeping a good rest is a must for your skin last but not least 3. Stop sleeping | 3. Stop sleeping in your mak- ing up I know it sounds so obvious but let's be honest we have all done it before like there were nights where I come home really and I tell myself it's okay it's just one day but the next day always pay the price now no matter how tired I am I always remove my makeup before I go to bed anyway these are all coming from my experience after struggling with acne for years so let me know if you want a part three