Woman to most thing now

@unlockyourhighest

111.2K followers · usually 12.8K views a post

Views

487.3K

Likes

114.9K

Comments

125

Shares

3.3K

SoundTikTok sound · original sound - unlockyourhighest

Promoted product

Wonderwake alarm

Start softly, rise gradually, and keep stronger backup layers ready for the mornings when you cannot be late.

Why it worked

The video offers actionable, relatable tips for self-care and nervous system regulation, presented in a visually engaging format with relevant imagery. The creator's personal connection and the emphasis on fundamental, ancient practices likely resonated with viewers seeking holistic well-being.

Summary

The creator shares four tips for protecting one's nervous system in the morning: changing how you wake up using the Wonderwake alarm app, avoiding your phone before giving yourself access, not consuming caffeine on an empty stomach, and getting sunlight. She emphasizes that these are fundamental practices for nurturing one's nervous system, which is the foundation for work, relationships, ideas, and creativity.

Structure

1Introduction to nervous system protection
2Tip 1: Change alarm (Wonderwake app)
3Tip 2: No phone access
4

Original caption

Your nervous system is the most unprotected thing in your life right now…. here are 4 things i do every morning to protect mine. #nervoussystemregulation #morningroutine

More from @unlockyourhighest

Product placement

Wonderwake alarm: an alarm app that uses sounds that rise from sound, is calming and regulating, and does not spike into panic. It is used to change how one wakes up. Removing it would change how one wakes up. Healthline: a diagram showing the effects of caffeine on the body. It merely appears. Removing it would not change what happens in the video.

On-screen text

Woman to most thing now system never guard taught through girly her and here I the access 1. Change how you wake up obnoxious that fight away to calm I Wonder alarm uses sounds that rise from sound calming and regulating spike into 2. NO PHONE pick but no the world not before access 3. Caffeine not on an empty stomach bodies complexity not never large caffeine empty 4. Sunlight!!!! signals it's going system foundation relationships ideas creativity nurture not nothing literally has asking with can wonderwake in the app Wonderwake link in my bio

Transcript

Woman to most thing now, system. Never guard, taught through. As a girly who loves to study her own nervous system and regulation, here are four things that I like to do before the world gets any access to me. 1. Change how you wake up. Instead of using an obnoxious alarm system that puts you into a fight or flight right away, I like to use something that is calm and grounding. I use an app called Wonderwake, which is an alarm app that uses sounds that rise from sound. It's calming and regulating, and it's not going to spike me into panic. 2. No phone. This one's easier said than done, I'm gonna mother you with facts, but no, the world should not get access to you before you give access to yourself. 3. Caffeine not on an empty stomach. Our bodies, complexity, not never large caffeine on an empty stomach. Our female bodies and the complexity of our hormones are not never meant for large caffeine on an empty stomach. 4. Sunlight!!!! Sunlight is one of the most simplistic but ancient signals to the body that it's going to get going. Your nervous system is your foundation of your work, your relationships, your ideas, your creativity. You need to nurture it. These are not hacks, this is nothing new. This is quite literally what your body has always been asking for. Start with how you wake up. You can download the app Wonderwake. The link is in my bio.