Have you ever wondered why some weeks you feel like your best self

@__hananscorner

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SoundTikTok sound · original sound - __hananscorner

Promoted product

Flo Health App

Why it worked

The video resonates by sharing a relatable personal struggle with fluctuating moods and energy, offering a practical solution (Flo app) that empowers viewers to understand their own bodies better, fostering a sense of self-compassion and acceptance.

Summary

The creator shares her personal journey of understanding her body's cyclical changes and how tracking her symptoms with the Flo Health App has helped her gain context for her moods and energy levels. By learning to work with her body's natural fluctuations instead of against them, she has become kinder to herself and found a significant shift in her well-being.

Structure

1Introduction to fluctuating feelings
2Personal struggle with perceived lack of motivation/creativity
3Realization of cyclical body changes
4Introduction of Flo Health App for tracking
5

Original caption

ad. Using @Flo Health App has changed the way I understand my body. Healing started looking different when I stopped fighting my body and started listening to it. Learning more about my cycle has helped me understand that not every day is meant to feel the same, and that’s okay. Working with my body instead of against it has changed so much for me. Download Flo using the link in my bio. #floapp #flotracker #periodtracker #cycletracking

More from @__hananscorner

Product placement

Flo Health App (ACTS - it is used to track symptoms and provide insights into the user's cycle, which helps her understand her body better. Removing it would change the video's narrative about self-understanding and cycle tracking.)

Call to action

Download Flo using the link in my bio.

On-screen text

your bad days are part of your good life Mood Perception June 18 Period in 10 days Lower chance of getting pregnant Lag period My daily insights • Today June 18 Symptoms to expect No discharge Tips to relieve digestion Are you the same kind of awkward? QUIZ Today's chance of pregnancy Updating... Fair Sleep score 5h 42m asleep Decreasing hormones can make it harder to sleep before your period. Review my night Sleep Reports My symptom patterns See all No discharge June 18 Symptoms to expect Today's chance of pregnancy Updating... Confused Very self-critical Symptoms Everything is fine Tender breasts Acne Cravings Abdominal pain Night sweats Cramps Headache Backache Fatigue No discharge Sticky Creamy Egg white How do you feel? People around your age with similar cycle lengths tend to log these between their fertile days and periods. Select your symptoms Fatigue Tender breasts Acne Mood swings Blasting None of these Applied! Take care of your symptoms Find out what's causing your symptoms Get self-care tips Make the most of your day SWIPE UP to decode your symptoms Learn more and I started noticing that the days that I felt the most discouraged and the days that I wanted to walk away from everything that I'd built often happened around similar points in my cycle. because now when I have a difficult day I don't immediately assume that I've lost my spark and I don't assume that my business is falling apart but instead I pause check in with myself try to understand what is actually influencing how it is that I feel I lean into the days that I tend to be more motivated and energetic and on the days that I might feel more sluggish or just need a little more TLC I'll give myself permission to rest without guilt I am a lot kinder to myself now and honestly that's been the biggest shift of all if you've ever felt like you're constantly trying to figure yourself out Flo might help you understand yourself a little bit better too

Transcript

Have you ever wondered why some weeks you feel like your best self and other weeks you just don't? If I felt unmotivated I thought I was lost and if I wasn't feeling as creative I thought I lost my spark. And whenever I would feel overwhelmed I thought that I was falling apart. And the worst part is I believed myself every single time. But what I didn't realize is that my body goes through real changes every single month that affect my mood, my energy on Flo and my energy on Flo. So for so many years I was treating temporary feelings as being permanent traits. That is why I started tracking my symptoms. That is why I started tracking my symptoms, my mood and my energy on Flo and my energy on Flo. And over time something shifted. And I started seeing patterns I had never noticed before. The dashboard may help me understand where I might be in my cycle. I can log my symptoms. And the daily insights share what I might expect and how I could feel. And for the first time those feelings had context. And I started noticing that the days that I felt the most discouraged and the days that I wanted to walk away from everything that I'd built often happened around similar points in my cycle. Because now when I have a difficult day I don't immediately assume that I've lost my spark. And I don't assume that my business is falling apart. But instead I pause check in with myself. Try to understand what is actually influencing how it is that I feel. I lean into the days that I tend to be more motivated and energetic. And on the days that I might feel more sluggish or just need a little more TLC. I'll give myself permission to rest without guilt. I am a lot kinder to myself now. And honestly that's been the biggest shift of all. So if you've ever felt like you're constantly trying to figure yourself out Flo might help you understand yourself a little bit better too.