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116Talking HeadBefore / After hookHealth
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WATCH MY BODY CHANGE
@lexnate
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Why it worked
The video taps into a common and relatable experience for many women, offering a visual representation of hormonal fluctuations and their physical effects. The "before and after" format, combined with the creator's personal narrative, creates a strong sense of shared experience and validation.
Summary
The creator documents the physical changes experienced during the luteal phase of her menstrual cycle, noting increased puffiness and bloat. She then shows the contrast after her period ends, with reduced bloat and a clearer head.
Structure
- 1Introduction to body changes during luteal phase
- 2Demonstration of luteal phase symptoms (bloat, puffiness)
- 3Transition to post-period state
- 4Demonstration of post-period state (no bloat, clear head)
On-screen text
WATCH
MY
BODY
CHANGE
LUTEAL
PHASE
END
OF
PERIOD
Transcript
don’t you let the pre-cycle blues, uglies, & bloat convince you that you’re not a top tier grade A product - IT’S JUST THE LUTEAL PHASE BABE I support my body through listening to it, through nourishment, and through movement. when the luteal phase fatigue hits, I adjust workouts, emphasize hydration, & switch to warm/easy to digest foods. AND STILL: luteal phase: -more puffy -increased water retention and bloat -everything is a big deal? post cycle: -puffiness gone -no more bloat -clear head
Original caption
don’t you let the pre-cycle blues, uglies, & bloat convince you that you’re not a top tier grade A product - IT’S JUST THE LUTEAL PHASE BABE I support my body through listening to it, through nourishment, and through movement. when the luteal phase fatigue hits, I adjust workouts, emphasize hydration, & switch to warm/easy to digest foods. AND STILL: luteal phase: -more puffy -increased water retention and bloat -everything is a big deal? post cycle: -puffiness gone -no more bloat -clear head 😌💭 you’re not broken, ugly, lazy, behind, dumb, stupid, or crazy. DO YOU UNDERSTAND?🫶🏼 be oh-so kind to yourself, give yourself to permission slow down, to feel emotion & release stress, & to adjust the areas you need to during the luteal/menstrual phases. spring is coming! being a woman is hard (& it’s easy to fix on all that we have to deal with: our cycles and beyond) but it also comes with so many joys. don’t forget to fixate on those too. & don’t compare your winter to someone’s spring 🦋✨🩷 #lutealphasebody #lutealphase #menstrualcycle #inflammation #hormonehealth
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