Post by @abiwhitfit

Meal prep for the week with me🤍 BREAKFAST (1 serving) 1 tinned mackerel in olive oil 10g honey 5g mustard 1/2 avocado Chopped veg (tomatoes, onions) 2 slices sourdough bread LUNCH (5 servings) 750g raw 5% beef mince (seasoned with chicken stock powder, complete seasoning, garlic powder, onion powder 850g uncooked pasta Dolmio bolognese sauce DINNER (5 servings) 1kg raw boneless & skinless chicken thighs (seasoned with chicken stock powder, complete seasoning, garlic powder, onion powder, smoked paprika & crushed chillies) 750g baby potatoes (seasoned with complete seasoning salt and black pepper) Tenderstem broccoli #mealprepideas #mealpreprecipes #highproteinmeals #gymgirl