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HOW I GAINED MUSCLE WHILE TRAINING HYBRID 💪
@remellgains
452.6K followers · usually 22.2K views a post
Views
37.0K
Likes
1.7K
Comments
13
Shares
32
Promoted product
Fitia: Calorie Counter & Diet
Why it worked
The video provides a clear, actionable routine for achieving a specific fitness goal (muscle gain with hybrid training), making it highly relevant and valuable to a fitness-focused audience. The creator's impressive physique serves as social proof, and the integration of the Fitia app as a tracking tool offers a practical solution.
Summary
The creator demonstrates how they maintain muscle mass while training hybrid by focusing on proper nutrition, recovery, and intensity. The video highlights their daily routine including waking up early, fasted cardio, high-protein meals tracked with the Fitia app, and various training methods like running, Hyrox, boxing, and weightlifting.
Structure
- 1Showcase physique and introduce hybrid training concept
- 2Morning routine: waking up early, fasted cardio
- 3High-protein breakfast and supplement intake
- 4
Original caption
Everyone thinks hybrid training kills your gains but it doesn’t if done properly 💪 The key is eating enough, hitting your protein, recovering properly, and still training with intensity. Using the nutrition app @Fitia: Calorie Counter & Diet to track my calories 📲 Here’s exactly how I gained muscle while training hybrid. 💪🔥 #hybridtraining #musclegain #gymfood #fitness #GymTok
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