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Hook
20,000 steps daily transformed my physique
@remellgains
452.6K followers · usually 21.9K views a post
Views
594.7K
Likes
33.1K
Comments
467
Shares
3.9K
View velocity
+140.8K views over 28.5d · ~4.9K/day · 6 observations
Promoted product
1:1 coaching & a personalised fat-loss plan
Why it worked
The creator leverages a common fitness goal (physique transformation) and offers a simple, actionable tip (walking more) that is easily relatable and achievable for a broad audience. The visual of his physique provides strong social proof.
Summary
The creator explains how increasing daily steps to 20,000 has transformed his physique, leading to a leaner look without intense cardio. He argues that walking more burns more calories and reduces fatigue and hunger compared to traditional cardio.
Structure
- 1Introduction: 20,000 steps transformed physique
- 2Walking more is effective
- 3Reduced cardio, increased steps
- 4Walking burns more calories than cardio
- 5Call to action: link in bio for coaching
Product placement
Nike (appears, removing it would not change what happens in the video)
Call to action
link in bio
On-screen text
20,000 steps daily transformed my physique
Original caption
20,000 steps a day changed my physique more than I expected. Getting lean isn’t always about doing more intense cardio. Walking more helped me increase my daily expenditure, stay active and push the cut without beating myself up in the gym. Simple. Sustainable. Effective. For 1:1 coaching & a personalised fat-loss plan — link in bio 📲
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