maintain form no matter the weight.

@takaradelahunty

112.0K followers · usually 6.7K views a post

Views

43.8K

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SoundTikTok sound · Nightcrawler

Promoted product

Oner Active

Discover high-performance activewear for women by Krissy Cela. Oner Active creates stylish, functional pieces to empower your fitness journey. Shop now.

28 videos15 creators

Why it worked

The video combines valuable fitness advice with a timely product promotion, leveraging a common exercise with clear benefits and a limited-time sale to drive engagement and conversions.

Summary

The creator demonstrates a squat exercise, highlighting its benefits for bone density, muscle growth, injury prevention, and hormone production. The video also promotes a summer sale for the activewear brand Oner Active, offering a discount code.

Structure

1Demonstrates squat form
2Explains benefits of squats
3Promotes Oner Active sale
4Provides discount code

Original caption

squats are my favourite exercise EVER. Increases bone mineral density —> reduce risk of osteoporosis. Full body functional exercise — you can pick up your future grandchildren. Optimal for quad & glute growth (when using full range). Reduces the risk of injury. Prevents insulin resistance — can tolerate more sweet treats😉. & supports healthy hormone production. DO YOUR SQUATS🫵 final hours to shop @Oner Active up to 50% off SUMMER SALE🏃‍♀️dc TAKARA to save🫶

More from @takaradelahunty

Product placement

Oner Active: it ACTS - it is a brand of activewear that is currently on sale, and the creator is promoting it with a discount code. Removing it would change the call to action and the promotional aspect of the video. Oner Active: it APPEARS - it is mentioned in the creator's bio. Removing it would not change what happens in the video.

Call to action

shop @Oner Active up to 50% off SUMMER SALE🏃‍♀️dc TAKARA to save🫶

On-screen text

maintain form no matter the weight.

Transcript

squats are my favourite exercise EVER. Increases bone mineral density —> reduce risk of osteoporosis. Full body functional exercise — you can pick up your future grandchildren. Optimal for quad & glute growth (when using full range). Reduces the risk of injury. Prevents insulin resistance — can tolerate more sweet treats😉. & supports healthy hormone production. DO YOUR SQUATS🫵 final hours to shop @Oner Active up to 50% off SUMMER SALE🏃‍♀️dc TAKARA to save🫶