LOWER BODY

LOWER BODY 4 exercises for sculpted legs you need this leg day in your routine because it is so simple and easy but so effective my legs have seriously transformed I always I always start by doing dynamic and then static and then static stretching afterwards I've also been doing a little bit of ABS before just to help engage the okay so this exercise I used to do on bikini prep and it seriously transformed my side glue you were going to slightly turn your foot inwards on the platform I use very minimal just essentially body weight and I'm going to and I'm going to squeeze the glue at then typically I go right into these these have also transformed my glutes and my quads I stopped doing them and then I reintroduce them into and I swear it hits every single muscle it's one of those compound movements where you're like this this hits everything I swear my ABS have popped way more and then also my back and then also my back I actually rarely do back exercises and all of it I is from back squat is from back squats I also love doing RDLs RDLs and then I love doing dead bugs those are probably one of my favorite exercises as especially if you really are intentional engaging your core the entire time