My workout hack because workouts shouldn't be boring!

@justdeemaria

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SoundTikTok sound · original sound - justdeemaria

Promoted product

Just Dance

Just Dance Now is now available on smartphones! Just connect to the web and start dancing!

7 videos

Why it worked

The video combines a relatable "workout hack" with a popular and engaging activity (dancing to Just Dance), making fitness seem fun and accessible. The creator's personal journey and tips add authenticity and encourage viewers to try the method.

Summary

The creator demonstrates dancing to a Just Dance game on their TV as a fun workout alternative. They share tips for staying consistent with this workout method, including starting with shorter durations and dancing to enjoyable songs.

Structure

1Introduction to workout hack
2Demonstration of dancing to Just Dance
3Sharing tips for consistency
4Encouragement to enjoy the process
5

Original caption

A couple of tips that helped me stay consistent: •Start with 20 mins and do a little bit more each time. This helps build your stamina. I started with 30 mins and can now do 2+ hours. •Dance to songs you know you like. This will make it easier to dance to and actually ENJOY it. I find myself singing and sometimes going off the coreo cuz I’m having so much fun and that’s totally fine. • Get familiar with the pictos (the little person in the bottom right that tell you which move is next). Before you know it, you’ll know exactly what move is next. Let me know if these help and if you want more tips. Or want them in Spanish! I’ll be happy to translate. 😉 #justdance #danceworkout #cardioworkouts #healthjourney #athomeworkouts

More from @justdeemaria

Product placement

Just Dance: A video game that involves dancing to music, where players follow on-screen choreography. It ACTS as the workout medium. Removing it would change the video's content entirely. It is promotional because the video demonstrates its use for fitness.

Call to action

If you want my Just Dance workout playlist - just let me know!

On-screen text

My workout hack because workouts shouldn't be boring! These are the things that have helped me go from 279 to 159! If you want my Just Dance workout playlist - just let me know! Caption: A couple of tips that helped me stay consistent: •Start with 20 mins and do a little bit more each time. This helps build your stamina. I started with 30 mins and can now do 2+ hours. •Dance to songs you know you like. This will make it easier to dance to and actually ENJOY it. I find myself singing and sometimes going off the coreo cuz I’m having so much fun and that’s totally fine. • Get familiar with the pictos (the little person in the bottom right that tell you which move is next). Befor

Transcript

Solo deja que yo te agarre, baby Besos en el cuello pa' calmar la sed Mi mano en tu cadera pa' empezar como No le vamos a bajar, ma' ma' Baila, baila, baila Plakata, plakata, plakata Como ella lo mueve, sin parar, sin parar Si te dan de comer, tú no te vas a callar Quiero tenerte Y no te voy a negar (Baila, baila, baila) (Plakata, plakata, plakata) (Como ella lo mueve, sin parar, sin parar) (Si te dan de comer, tú no te vas a callar) (Quiero tenerte) Y no te voy a negar (Baila, baila, baila) (Plakata, plakata, plakata) (Como ella lo mueve, sin parar, sin parar) (Si te dan de comer, tú no te vas a callar) (Quiero tenerte) Y no te voy a negar (Baila, baila, baila) (Plakata, plakata, plakata) (Como ella lo mueve, sin parar, sin parar) (Si te dan de comer, tú no te vas a callar) (Quiero tenerte) Y no te voy a negar