Post by @juliecarstairs

Chapter 10: ✨ MAKE BAD HABITS UNATTRACTIVE ✨ Every habit is trying to satisfy a deeper need. If you want to break a bad habit, stop focusing on the short-term reward and start focusing on the long-term consequence. The less attractive a habit becomes in your mind, the less likely you are to do it. This is Chapter 10 of Atomic Habits by James Clear. Follow if you’re in your self improvement era and want to build the foundation of self improvement. #atomichabits #SelfImprovement #selflove #selfhelp