Post by @ulrichrich

Meal prep for the week (breakfast + lunch + dinner)🥩🍠 🍲 Details of the prep below: * flank cuts steak Seasonings: garlic powder * high protein egg muffins 8 eggs Egg white liquid Turkey bacon Chopped white onion and bell peppers Seasonings: maggi (Pre-heat the oven and bake it for 15-20 min) *chia seeds pudding 4 tbsp of chia seeds Almond milk (1-1/2 to 2 cups) 1 tbsp of vanilla extract cinnamon * ground beef Seasonings: garlic powder, ground paprika, black pepper, oregano, maggi and tomato paste Pro tip: add some chopped white onion and bell peppers for more flavor * White rice, sweet potatoes, broccoli and green beans Easy and good prep eats.