"You are what you eat" but you are also...

@jasmineetaliaa

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SoundTikTok sound · I'd Rather Go Blind

Why it worked

The video uses a series of relatable and aspirational statements, paired with visually appealing imagery, to create a motivational message that resonates with a broad audience seeking self-improvement.

Summary

The video presents a series of motivational statements about self-growth and intentionality. It contrasts external factors like food and habits with internal ones like self-talk, values, and goals, ultimately concluding that what one surrounds themselves with is paramount.

Structure

1You are what you eat, but also habits
2The way you talk to yourself matters
3The good you see in the world
4The values you live by
5The goals you set for yourself
6The people you surround yourself with
7What you surround yourself with is everything

On-screen text

"You are what you eat" but you are also... The habits you repeat Something told me The way you talk to yourself The good you see in the world The values you live by The goals you set for yourself The people you surround yourself with What you surround yourself with is everything!