Bad breath.

Bad breath. You don't know, but the people around you does. Fun fact, the reason people keep their distance from you? Might not be your personality. Might be your mouth. Yeah. Girl, we need to talk. But don't worry, this is actually so easy to fix. How to get rid Bad Breath How to get rid of Bad Breath Stay tuned. Step 1/5 STEP 1. Tongue Scraping Step 1/5 Just brushing your teeth? Step 1/5 80% of bad breath comes from that white coating Step 1/5 on the back of your tongue. Step 1/5 if I'm talking to someone and I see that white coating on their tongue, Step 1/5 I literally want to step back. Step 1/5 Yeah, I know that sounds harsh. But I know that smell. I know exactly what it smells like. So let's not be that person, okay? Pls use a tongue scraper, Step 1/5 back to front, gently, 5 to 6 times. Step 1/5 Adding this one step alone is a total game changer. Step 2/5 STEP 2. Brush the Back of Your Tongue + Gum Line Thoroughly Step 2/5 Don't just shine up your front teeth and call it done. Step 2/5 Get your back molars, near the base of your tongue, and along your gum line at a 45 degree angle. Step 2/5 like this Step 2/5 and pls pls use flossing, it is non-negotiable. Step 2/5 Food stuck between your teeth is the culprit way more often than you'd think. Step 3/5 STEP 3. Coconut Oil Pulling Step 3/5 Sorry girlies, my recorder was off This is the tip I genuinely swear by. Step 3/5 Take a spoonful of coconut oil, swish it around your entire mouth for 10 to 15 minutes. Step 3/5 I know it sounds quite long, but if u genuinely wanna remove ur bad breath, Step 3/5 do it pls after 10 minutes, Don't swallow it, spit it out. Step 3/5 Coconut oil has antibacterial properties, Step 3/5 so it physically pulls bacteria out of your mouth. Step 3/5 It feels weird at first, but your mouth feels insanely clean after. Step 3/5 on an empty stomach in the morning. Step 4/5 STEP 4. Use an Alcohol-Free Mouthwash Step 4/5 Alcohol-based mouthwash makes you feel 'like' your mouth just got clean Step 4/5 but it actually dries out your mouth more, which backfires in the long run. Step 4/5 Go alcohol-free with antibacterial ingredients instead. Step 4/5 I'm recommending this one. Re:Brush Alcohol-Free Concentrated Mouthwash Step 4/5 I haven't tried it myself, but my friend said it's so good, so I'm gonna try it and upload that in my story Step 5/5 STEP 5. Step 5/5 This isn't about brushing anymore, this might be a smell coming from inside your body. Step 5/5 It could be coming from your stomach, or it could be gum disease. Step 5/5 You can't fix this on your own, go get your stomach checked at a doctor, or get your gums checked at a dentist. Step 5/5 So I actually sent my dad to the dentist too, and it turned out to be a gum problem. Step 5/5 Girlies, follow these 5 steps and no one's gonna flinch when you get close to talk anymore. I'm not gonna let my besties walk around with bad breath. period.