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All breakouts
3.1Talking HeadResult / Flex hookHealth
Hook
Lifting 4x a week
@torvas
2.8M followers · usually 31.4K views a post
Views
96.6K
Likes
6.8K
Comments
18
Shares
299
Why it worked
The video effectively uses a visual "before and after" to demonstrate the impact of a changed workout routine on physical appearance, resonating with viewers interested in fitness and body transformation.
Summary
The video shows a man's physical transformation over time, contrasting his physique and workout routine. Initially, he is shown looking tired and less muscular, stating he lifts 4x a week. Later, he appears more defined and sweaty, with visible abs, stating he lifts 3x a week and runs 5x a week.
Structure
- 1Initial state: Lifting 4x a week
- 2Transition to a more intense routine
- 3Current state: Lifting 3x a week, Running 5x a week
- 4Showcasing improved physique
On-screen text
Lifting 4x a week
Lifting 3x a week
Running 5x a week
More from @torvas
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