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16.2Talking HeadBefore / After hookHealth
Hook
how I looked training 5x a week
@angila.poudall
168.7K followers · usually 5.3K views a post
Views
127.9K
Likes
13.5K
Comments
35
Shares
141
Why it worked
This video likely performed well due to its relatable "before and after" style transformation, showcasing a common fitness goal and providing a visual comparison that resonates with viewers interested in fitness and body composition.
Summary
The creator shows two different body compositions, one from training five times a week and another from training three times a week. The video contrasts the physical appearance resulting from different training frequencies.
Structure
- 1Shows physique training 5x a week
- 2Shows physique training 3x a week
- 3Contrasts the two physiques
Product placement
Gymshark: APPEARS - a logo on the creator's clothing. Removing it would not change what happens in the video.
On-screen text
how I looked training 5x a week
how I look training 3x a week
Original caption
less is more👏 #gym #fitness #workout
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