The HARSH truth about "balance"

You're not gonna want to hear this. But you cannot eat like this if you're fucking 20% body fat. Okay? The truth and the hard truth about wanting to have balance is that can you still eat out and drink as you're cutting down and losing weight? Yes. But for one, you cannot have these crazy ass mufuckin' weekends, of course it's gonna ruin your progress. Or getting completely blacked out drunk. Okay? If you're gonna eat out and drink, you have to make sure that you're still in that calorie range and fitting your macros, most of the calories, that's the main part, being in that deficit. Why you're eating out still, okay? If you have a set day where you know you have a date night, you're gonna go out to eat. In the morning, coffee after your workout or before, whatever. That way you're not as hungry all the way up until you go out to eat. That way the calories are balanced. Do a little bit more cardio on those days, right? But you gotta make sure you're matching the calories or your calorie deficit is. If you're completely going overboard on the weekends, of course it's gonna fuck up your progress. I'm already leaning and cut down and that's my goal. So I'm gonna sit here and enjoy the rest of my cheat day and get some wine in me, pizza season and Nutella plate and I'm gonna enjoy myself because I earned this shit.