THE ONLY HYBRID ROUTINE YOU NEED

THE ONLY HYBRID ROUTINE YOU NEED This is the only hybrid split that you need. And it's going to work around any type of schedule. Business, overnight, family, father, whatever you got going on, this is gonna work for you. We're gonna get lean, strong as fuck, jacked and still be able to move and run. And this is very similar to the programs that I get to my clients to as well that are fucking crushing it right now. So let's get into this. DAY 1: UPPER + EASY EUN Day one is gonna be upper body plus an easy run right after. And I need you to train like a dog. You need to stop believing that catching a pump or going super high in reps is what's gonna get you the best progress. DAY 1: UPPER + EASY EUN It's not 45 to 60 minute lifting and training like an absolute animal. DAY 1: UPPER + EASY EUN If you wanna do your run on the treadmill, you can. Preferably outside would definitely be better. DAY 2: LEGS Going into day two, we're just doing legs now for every single workout. You're gonna start off with a five to 10 minute dynamic warm up routine. Something right after Apply metrics on your leg days to wake up your nervous system. And then going into the actual main lift. DAY 2: LEGS Two sets on every exercise, five to eight rep range. All you need. DAY 3: UPPER + SPEED / TEMPO RUN Day three on Thursday is going to be another upper body and then a speed or tempo run afterwards. DAY 3: UPPER + SPEED / TEMPO RUN Same thing for upper body. Dynamic warm up, medicine ball variation to wake up Your nervous system. And then going into the actual main lift for your tempo run. DAY 3: UPPER + SPEED / TEMPO RUN You can do 400 meter repeats on the track or the treadmill. Norwegian 4 by 4 or sprints. DAY 4: LEGS And then Friday is gonna be another leg day. Same structure as all the other workouts to as well. DAY 4: LEGS And you really wanna stick to unilateral movements when it does come to your leg days now to as well. And then you're just gonna finish off on Saturday with your long run. DAY 5: LONG RUN If you're averaging two to three right now, try to aim for three and above or 4 and above and that's it. DM ME "HYBRID" FOR 1:1 COACHING. Don't overcomplicate it. When it comes to fitness and getting in shape. And if you still are saying that you cannot fit this into your routine, that is your evidence that all you're doing is just making excuses. Cause anyone can do this. And so do all of my