Post by @anci.social

Replying to @𝓇𝒾𝓃 👒🪻 Snap Back Series ✨ FIBER I focus more than protein on fiber! A lot of our inflammation and bloating is because of our gut:) I focus on low inflammatory foods, love to do my gut detoxes (more videos coming soon!) LOW INTENSITY WORKOUTS Listen you like the gym? Go for it but do low insists cut back to 2-3 times a week! I promise you if you even start WALKING you will see a huge difference. I lost 55 Ibs just walking ...my inflammation, cravings, bloating all went down. Once today seeing changes in your body add resistance training in 2-4 times a week! My partner is a gym bro and that's his life and he goes to the gym 30-45 mins a day we girls are overtraining ALOT! Sleep Sleep early and wake up early it's gonna force you to get more movement throughout the day:) I would say this is the most important! You will SHED WEIGHT! wearable device I lost all my weight! I'm working on the guide again for you loves it I will standby this you don't need a coach and you can see exactly what you need to eat exactly what your body is doing it's the BEST #inflammation #transformation #bloating #puffy