Post by @anci.social

Fiber Maxing has started 🌾✨👇 the way we're all protein maxing but nobody's talking about fiber! protein builds you, fiber runs the show behind the scenes. this is what I do daily and it's helped SO much with cravings, bloating, and my PCOS symptoms specifically. this isn't a weight loss remedy, but fiber has genuinely made my weight loss journey easier because I'm not white knuckling cravings all day 1. psyllium husk, first thing in the morning soluble fiber that swells up and forms a gel, keeps you regular, feeds good gut bacteria, helps lower cholesterol, and slows down sugar absorption which is huge if you have insulin resistance or PCOS 2. chia seed greek yogurt bowl chia seeds are packed with fiber and omega 3s, they help reduce bloating by absorbing water and moving things through your gut smoothly, plus you're stacking fiber on top of your protein in one bowl 3. fiber jellies by foodology, whenever cravings hit literal candy that's actually chia seeds, hits a sweet craving while getting you closer to your daily fiber goal ✨ fiber is so overlooked but it's the reason cravings calm down, digestion works, and hormones regulate. protein gets all the attention, fiber is doing the real work #pcos #debloat #gut