WAKE EM UP

🍑 Glutes & Hamstrings with Dumbbells A few glute & hamstring exercises you can mix into your routine. No fancy machines just dumbbells and consistency. Save this for your next leg day 👇 • Dumbbell Goblet Bulgarian Split Squat • Dumbbell Step-Ups • Dumbbell Curtsy Lunge • Dumbbell Reverse Lunge • Single-Leg RDL • Dumbbell RDL • Dumbbell Swings • Dumbbell B-Stance RDL • Dumbbell Sumo Deadlift Follow @weflex.fit for more workouts that are simple, effective, and beginner-friendly. 💪 #gluteworkout #hamstrings #dumbbellworkout #legday #GymTok