FULL BODY HIIT DUMBBELLS ONLY

@weflex.fit

31.2K followers · usually 5.0K views a post

Views

354.4K

Likes

25.8K

Comments

91

Shares

3.5K

SoundTikTok sound · Jungle Bass Run

Promoted product

dumbbells

Why it worked

The video provides a clear, concise, and visually guided full-body workout routine that can be done at home with minimal equipment, making it highly accessible and shareable.

Summary

This video demonstrates a full-body HIIT workout routine using only dumbbells. It showcases seven different exercises, including weighted marches, suitcase squats, shoulder presses, reverse lunges, deadlifts, crossbody crunches, and sumo squats, with each exercise performed for 40 seconds on and 20 seconds off for four rounds.

Structure

1Introduction to Full Body HIIT with Dumbbells
2Weighted Marches
3Suitcase Squats
4Shoulder Press
5Reverse Lunges
6Deadlift
7Crossbody Crunches
8Sumo Squats

Original caption

Strength + cardio in ONE 🔥 30 MIN FULL BODY HIIT 7 moves • 4 rounds 40 sec ON • 20 sec OFF Control the weight. Keep your form strong. LET’S WORK! 😮‍💨💪🏽 #FullBodyHIIT #DumbbellWorkout #HIITWorkout #WeFlex

More from @weflex.fit

Product placement

Dumbbells: used to perform exercises. Removing them would change the exercises being performed. Dumbbells: appear as part of the workout equipment. Removing them would change the workout.

Call to action

LET’S WORK!

On-screen text

FULL BODY HIIT DUMBBELLS ONLY WEIGHTED MARCHES 40 SEC ON • 20 SEC OFF | 4 ROUND SUITCASE SQUATS 40 SEC ON • 20 SEC OFF | 4 ROUND SHOULDER PRESS 40 SEC ON • 20 SEC OFF | 4 ROUND REVERSE LUNGES 40 SEC ON • 20 SEC OFF | 4 ROUND DEADLIFT 40 SEC ON • 20 SEC OFF | 4 ROUND CROSSBODY CRUNCHES 40 SEC ON • 20 SEC OFF | 4 ROUND SUMO SQUATS 40 SEC ON • 20 SEC OFF | 4 ROUND