CAN'T GET YOUR MIDDLE SPLIT ??

@indianyogaguru

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3 videos

Why it worked

The video provides a clear, step-by-step guide to achieving a difficult physical pose (middle split) with visual aids and instructions, making it highly shareable and saveable for users interested in flexibility and yoga.

Summary

This video demonstrates five poses to help achieve the middle split, also known as Samkodasana. It emphasizes not forcing the stretch and provides guidance on repetitions and holding times for each pose.

Structure

1Introduction and warning against forcing the split
2Pose #1: Front Leg Lengthening
3Pose #2: Hip opening squat
4Pose #3: Side lunges
5Pose #4: Side bend stretch

Original caption

Unlock your hips for Middle Split 🔥🧘‍♂️ #yogatiktok #flexibility #hipopening #fyp #indianyogaguru

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On-screen text

CAN'T GET YOUR MIDDLE SPLIT ?? DON'T FORCE IT MIDDLE SPLIT POSE (SAMKODASANA) #1 Front Leg Lengthening Hamstrings Deeper Stretch for Semitendinosus and Semimembranosus TRY THIS 5 HIP OPENING POSES #2 Adductor Magnus 20 REPS & 2 SETS (HOLDING: 30 - 60 SEC) #3 Adductor Longus Rear Leg Lengthening Pectineus #4 Adductor Brevis Gracilis Dorsal Flexors 21 Day's Challenge (CONSISTENCY) Front Side Internal Oblique External Oblique #5 Rectus Abdominis Quadratus Lumborum Spinal Extensors Stretched to a lesser extent Sartorius Due to Externally Rotated Femur Rear Side Contracting If The Hips are in Perfect Line SAVE THIS VIDEO SHARE WHO SUFFERING