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Beginners guide To do the Splits In 5 days
@porsha_fitness
177.4K followers · usually 27.4K views a post
Views
2.1M
Likes
241.0K
Comments
995
Shares
14.6K
Why it worked
The video offers a clear, actionable guide for a popular fitness goal (achieving the splits) with a time-bound promise (in 5 days), making it highly shareable and engaging for users interested in flexibility and fitness.
Summary
This video provides a beginner's guide to achieving the splits in 5 days. It demonstrates various stretches and exercises, emphasizing holding each pose for a specific duration and gradually increasing flexibility.
Structure
- 1Introduction to the splits guide
- 2Stretches for each leg
- 3Deepening the splits with pulses
- 4Hamstring stretch
- 5Forward fold stretch
On-screen text
Beginners guide
To do the Splits
In 5 days
1 min each leg
Go lower and pulse
until you can go all
the way down
1 min each leg
Pull closer and closer
1 min each leg
Go lower and lower
(4 min) Pulse lower until
you can fold all the way
down
Original caption
Highly requested beginners guide to achieve the splits ! #gym
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