Loading video…
All breakouts
15.0Talking HeadWarning hookHealth
Hook
IF YOU EAT
@najah.strength
232.1K followers · usually 11.5K views a post
Views
169.8K
Likes
20.5K
Comments
122
Shares
307
Why it worked
The video likely resonated with viewers by offering unconditional positive reinforcement for any effort towards health and fitness goals, acknowledging the difficulty of consistency and making viewers feel proud of their progress regardless of perfection.
Summary
The creator encourages viewers to be proud of themselves for any progress they make, whether it's taking daily steps after eating fast food, exercising at the gym, or eating healthy. They emphasize that consistency and effort, even small steps, are commendable and don't need to be perfect.
Structure
- 1Encouragement for eating fast food and taking steps
- 2Encouragement for inconsistent gym workouts
- 3Encouragement for healthy eating in a hedonistic environment
- 4Encouragement for imperfect heavy lifting
- 5Encouragement for inconsistent training frequency
- 6Praise for any step forward, emphasizing it doesn't have to be all or nothing
On-screen text
IF YOU EAT
'Do it properly or don't bother '
THEN GO AND
DO YOUR DAILY STEPS,
'Do it properly or don't bother '
I'M SO PROUD
OF YOU.
TO BE CONSISTENT
AT THE GYM
DO HALF ASS WORKOUT,
I'M SO PROUD
OF YOU.
TO EAT HEALTHY
IN AN ENVIRONMENT
WHERE EVERYONE IS
HAD ANISTIC,
I'M SO PROUD
OF YOU.
IF YOU'RE TRYING
TO LIFT HEAVY
GYM AND YOU'RE
STILL SO WOBBLY
AND IT'S NOT
DONE PROPERLY,
I'M STILL SO
PROUD OF YOU.
IF YOU TRAINED
JUST TWICE THIS WEEK,
BUT LAST WEEK
YOU TRAINED ONLY ONCE,
I'M STILL SO
PROUD OF YOU.
EVERY BABY STEP
FORWARD IS STILL
A STEP.
DOESN'T HAVE TO
BE ALL OR NOTHING.
I WANT YOU
TO BE PROUD
OF YOU.
Original caption
The only thing holding you back is your mindset , so don't be too harsh on yourself
More from @najah.strength
More breakout videos from this creator.
