Post by @dreambodii_

🍑 More exercises for every movement pattern ⬇️ 1️⃣ THRUST (glutes squeeze at the top) * Hip Thrust * Glute Bridge * Frog Pumps 2️⃣ HINGE (glutes + hamstrings) * Romanian Deadlift (RDL) * Single-Leg RDL * Good Mornings 3️⃣ SQUAT (glutes + quads) * Squats * Bulgarian Split Squats * Step-Ups Whether you’re training at home or in the gym, these movement patterns will help you build stronger, rounder glutes. 🍑 Resistance bands I use are linked in my Amazon storefront—link in my bio! 🧡 #glutegrowth #homeworkout #gymworkout #resistancebands #legday