SEPTEMBER CHALLENGE:

@dreambodii_

4.0K followers · usually 10.9K views a post

Views

420.5K

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35.1K

Comments

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SoundTikTok sound · original sound - ocho_mixes

View velocity

+9.4K views over 7.5d · ~1.2K/day · 7 observations

Why it worked

The video leverages a popular trend of fitness challenges and uses clear, actionable on-screen text to communicate the challenge details, encouraging engagement through a direct call to action.

Summary

The video shows a person climbing stairs at a gym with a list of 10 September challenges overlaid on the screen. The challenges focus on health and wellness habits.

Structure

1Introduction of the September Challenge
2Display of the 10 challenge items
3Person climbing stairs in a gym
4Call to action to join the challenge or tag a friend

Call to action

Drop a 💯 if you’re joining the September Challenge — or tag the friend you’re doing it with 👇🏽🔥

On-screen text

SEPTEMBER CHALLENGE: 1. Water only 2. No junk food 3. 7-8 hours of sleep 4. Gym 4x per week 5. Run 1x per week 6. 10k steps daily 7. No phone during meals 8. 20 min outside daily 9. Be grateful daily 10. Track 5 daily wins

Transcript

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Original caption

Drop a 💯 if you’re joining the September Challenge — or tag the friend you’re doing it with 👇🏽🔥 #SeptemberChallenge #FitnessMotivation #HealthyHabits #Consistency #GymMotivation