4 MIN TRICEP & BATWING BURNOUT

Okay, my woman that wanted to tackle that batwing, you want to build triceps as well as strengthen the back, upper back, strong triceps, five minute arm back workout for you. We just did this at the end of class. I'm gonna bring it to you because you need to try this one. It's so good. So grab ones, twos or threes. I can barely make it through three rounds with three pounders. So lighter, I will also go through four rounds without rest. I'm gonna show you the exercises. It hurts so good. Oh my god, let's go. Alright, as always fam, I'm gonna queue you into this one. Everybody find a nice hinge at the hips, a soft bend in the knees. Give me 15 double pulse tricep kickbacks. So we find a double pulse at the top, giving it an extra squeeze. We then find one kickback to one pulse in. Think lifting the forearms up, then squeezing the triceps together, re-bend into the elbows. One kick back, one squeeze as you activate through the back. We then flip the palms up, give me 15 pulses in, lifting, squeezing through the lats, soften through the traps here. We then have 15 tricep pumps. Think just a soft bend and extension of the elbows and that's our flow, everybody. It's 15 double pulse kickbacks, one kickback, one pulse in. Flip the palms, 15 pulses in, 15 tricep pumps. Think punching the back of the room and you, yep, right into round three. We go right into round three without break. The goal is no rest between exercises. You could always dribble it out in between exercises if you need to, okay? The hardest mini circuits if you can get through four rounds. Props to you. Comment TRICEP for access to all my 10 min arm classes, try for 7 days FREE. Comment TRICEP for access to all my 10 min arm classes, try for 7 days FREE. Comment below if you want to do more classes like this, five minute burnouts in your living room. Grab those light weights, let me know if you try this one today and you can do it at home.