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33.8Silent UGCBefore / After hook
Hook
PUSH-UPS 1 WEEK
@ofek.calisthenics
2.1K followers · usually 1.5K views a post
Views
49.9K
Likes
3.4K
Comments
13
Shares
195
Why it worked
The video likely performed well due to its visual demonstration of a challenging fitness goal (the planche) and the clear progression over time, appealing to individuals interested in calisthenics and bodyweight training. The use of on-screen text with timeframes makes the progression easy to follow and aspirational.
Summary
This video showcases the progression of a calisthenics exercise, the planche, over time. It displays different stages of the planche, from basic push-ups to the full planche, with corresponding timeframes for achieving each level.
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Transcript, structure and on-screen text
6 beats and 12 lines of on-screen text — the parts you need to write your own version.
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Original caption
How long each planche push-up really takes 🤸 📲 Check out the link in my bio to analyze your skills. #planche #calisthenics #planchetutorial #streetworkout #bodyweight #calisthenicsworkout
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