dips are killing your gains

The video likely performed well due to its educational value, offering a clear demonstration of a common exercise performed incorrectly. The creator's direct comparison of wrong vs. right technique, combined with a visually impressive demonstration of the correct form, would have captured viewer attention and provided actionable advice.

The video demonstrates the correct technique for performing dips, contrasting it with a common incorrect method. The creator shows how to execute the exercise by raising the feet above the head before descending and ascending, emphasizing its benefits for hypertrophy and strength.