Post by @awakenhealths

Fix a stiff back using nothing but a chair 🪑 Start by opening the lats and upper back, then lengthen the hip flexors to ease strain around the lower spine. Finish with a seated figure four to loosen the glutes and deep hip muscles. Save this simple routine for the next time your back feels tight. 🦴✨ #BackPainRelief #ChairStretches #HipFlexorStretch #BackMobility #MobilityRoutine