Can't touch your toes?

@awakenhealths

112.4K followers · usually 25.5K views a post

Views

584.2K

Likes

14.9K

Comments

39

Shares

1.5K

SoundTikTok sound · original sound - awakenhealths

Why it worked

The video addresses a common pain point (back pain) and offers a clear, actionable solution with visual demonstrations of simple exercises. The use of anatomical visuals to explain the cause-and-effect relationship makes the advice more credible and engaging.

Summary

This video explains that tight hamstring muscles can cause lower back pain. It demonstrates three stretches: supported hip hinges, seated figure four, and a seated forward fold with extended legs, to help alleviate this pain.

Structure

1Identify tight hamstrings as cause of back pain
2Demonstrate supported hip hinge stretch
3Demonstrate seated figure four stretch
4Demonstrate seated forward fold stretch
5Encourage following for more tips

Call to action

Follow.

On-screen text

TOUCH TOES? CAN'T, HAVE HAMSTRING AND THE CAUSING HERE'S DO. SUPPORTED KEEP STRAIGHT BACK. GET FIGURE AND FORWARD. EXTEND LEGS REACH FOLLOW. THIS BACK.

Transcript

Original caption

Can't touch your toes? 🙅‍♂️ That tightness in your hamstrings could be the hidden cause of your back pain. 😖 In this video I break down the connection and show you three simple stretches to loosen up your hamstrings and take the pressure off your lower back. 🧘‍♂️ Try these daily and feel the difference in just a week! 💪 #BackPain #TightHamstrings #Stretching #MobilityTips

More from @awakenhealths

More breakout videos from this creator.

Can't touch your toes? If you can't, that means you have tight hamstring muscles and that pulls on the lower back, causing back pain. Here's what to do. First, supported hip hinges. Keep your legs straight and sink back. Next, get into a seated figure four and fold forward. Finally, extend both legs, reach forward. Follow. If this helped your back.