WAG KANG MAGGGYM

WAG KANG MAGGGYM ARAW-ARAW EH. Coach, bakit? Eh kasi ganito ako eh. Gym is life. Tama ba 'to Coach? Mali po eh. Di ba kapag mas madalas ako mas mabilis yung progress ko? Hindi rin po. Ganto po yan. The higher key of fitness regardless if fat loss or muscle building will always be sleep, nutrition and training. Nasan ang training? Nasa dulo eh. Coach, akala ko ba kailangan mag-gym para mag-build ng muscles? Pero hindi araw-araw. Makinig ka. Unang-una, kailangan natin ng stimulus to trigger growth. Ano yung stimulus? Parang signal na kapag binigay mo sa muscle mo, mag-grow ka na. And that is resistance training. So tama naman ang ginagawa mo. Pero here's the catch: we do not grow inside the gym. We grow outside during our recovery and nutrition. Narinig mo na ba yung kasabihan na fitness is about 80% nutrition, 20% training? Totoo po 'yun. Regardless of fat loss or muscle building. Kamusta ang nutrition mo? Na-hit mo ba ang protein intake mo? Baka kasi mamaya gym ka ng gym tapos naka-caloric surplus ka lang kasi Coach, 'di ba dapat kumain ng madami para lumaki? Hindi lang madaming calories, enough protein? Madaming protein. Hit between zero point eight grams to one gram of protein per pound of body weight. Yun pa nga, alam tapos umaasa ka pa sa supplements. Coach, naka-way protein ako, automatic muscle building. Hindi po. Hindi rin po 'yan. Don't waste money. You need to train smart. So fix your nutrition first. Hit your protein. Ito yung crucial. Yung recovery. We grow during our sleep. Eh puyat is kahit wala akong tulog, okay lang. Gym gym gym. Wag kang ganun kasi ganun ako before. Mas nagkaroon ako ng progress nung binawasan ko yung gym days ko, inayos ko yung tulog ko. Kasi if you get more than six hours of sleep everyday, kung kaya mo ngang eight hours, you will feel better. Bibilis ang metabolism mo, mas maggo-grow ka ng muscles kasi nakakapag-repair yan during sleep. Eh dun pa sa sleep ka tapos genes life ka, 'wag kang proud. Alam ko masipag kayo. Kayo yung problema. Masipag. In-ugar niyo ang sipag niyo. Gets? Lastly, strength. Coach, ano kailangan niyan? If you want to build muscles, you need to gain strength. Progressive overload. Lumlakas ka kasi kung paulit-ulit na binubuhot mo, nasanay yung stimulus, nawawala. So you need to lift more weights. Eh hindi ka nga makatulog ng maayos. You don't have enough strength. So paano ka maggo-grow sa gym? Yung strength mo sablay. Gets? So wag kang James Live. I-balance mo 'tong tatlo 'to. Okay? Kaya nga lagi, shift your mindset. Hindi kailangan perfect, pero just in case nanghuhula ka, you know what to do. Yes, I'm your coach. Message me the word "FIT" for coaching increase.