MORE PEOPLE NEED TO KNOW THIS ABOUT VITAMINS

More people need to know this about vitamins. For instance, if you do not know what you are doing with them, they are just as dangerous as any drug you could put in your mouth. The next thing, supplementing with vitamin D is not the same as being outdoors because we absorb it through our skin. But what we have been told is don't ever let the sun touch your skin. And another example is when we are deficient in this vitamin, our brain actually forgets how to sleep. And I know that because I am a neurologist and I wanted to tell the world about what my patients and I had discovered together about making sleep better. And billions around the world have a sleep problem, but no one is treating it. And the usual sleep treatment is behavioral, like blackout curtains, go to bed at the same time. But that is not something that has helped the people who wind up with me. They have tried all that already. And I have taken care of 28-year-olds who just had a stroke. 28... sorry? 28-year-olds. We associate stroke with being old and having diabetes and hypertension and heart disease. No. So then I did a whole bunch of sleep studies because we found some exciting things by accident that turn out to have to do with vitamin deficiencies and deficiencies that have developed from being indoors too much. And we are starting to feel the effects of that like obesity, but there are no obese squirrels in my backyard. The only obese animals are cats and dogs that we keep inside. And then we found out most of the sleep disorders are really linked to the gut and microbiome. And we can go into that, but one other interesting thing I learnt was vitamin D is a hormone. There was a mistake made in calling it a vitamin. Well, I am very curious to learn about all of this. And also, you have come up with this protocol called the Right Sleep protocol. Can you walk me through it? Absolutely. Here is the first part of it. So.