Post by @thulani_chipanga

Home leg workout looking simple but dangerous Think you can survive this one? Save it. Share it. Try it. Here's the burn: • Squats - 20 reps x3 • Curtsy to squats- 10 reps x3 each side • Step-Out Squats - 10 reps x3 each side • Jump Squats - 15 reps x3 • Alt reverse lunges 10 reps x3 each side Slow it down, focus on form, and feel every rep Your legs are about to be on fire... but that's where the growth happens #beginnerworkout #homeworkout #gym #fyp #explore